With the 2024 netball season looming, we wanted to help every single one of you prepare for your best year yet! Off-season training is the ultimate time to condition your body and make some gains. Our 6 week progressive programme helps you do just that.

No matter where you’ll be over the kiwi summer, we’ve got you covered with a range of workouts including strength, sweat sessions and of course some skills!

Head outside and practice with friends and family to prepare for the 2024 season ahead!

Summer Sweat Out Off-Season Programme is Available now - just in time for Santa! 

Recommended for ages 10+